MEXPLE Keep your joints happy with seated knee lifts Lift one knee to your chest hold for 3 seconds and repeat. Simple yet effective Step Instagram View larger
  • Seated knee lifts store
  • Seated Knee Lifts Sit upright in a sturdy chair with your feet flat on the floor. Lift one knee towards your chest hold it for a few seconds then lower it back down. Repeat with the other leg
  • Seated knee lifts store
  • Seated Knee Raise
  • Your Guide to Working More Movement Into Your Day

Seated knee lifts store

Seated knee lifts store, MEXPLE Keep your joints happy with seated knee lifts Lift one knee to your chest hold for 3 seconds and repeat. Simple yet effective Step Instagram store

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Seated knee lifts store

MEXPLE Keep your joints happy with seated knee lifts Lift one knee to your chest hold for 3 seconds and repeat. Simple yet effective Step Instagram

Seated Knee Lifts with Chair Exercise Demonstration

Seated Knee Lifts Sit upright in a sturdy chair with your feet flat on the floor. Lift one knee towards your chest hold it for a few seconds then lower it back down. Repeat with the other leg

Simple lower limb exercises to keep lower legs and feet healthy

Seated Knee Raise

Your Guide to Working More Movement Into Your Day

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Product code: Seated knee lifts store
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Seated knee lifts store